The final step to maintaining oral health is daily tongue cleaning. Once again, proper technique is essential! But how is it done?

• Stick out your tongue as far as possible.
• Gently press the brush against the back of your tongue.
• Move from back to front, reaching the tip of your tongue.
• Take a look at what’s left on the brush!
• Rinse the tongue brush.
• Repeat this process 2-3 times or until your tongue feels clean.

Up to 80 percent of the bacteria that cause bad breath are located on the surface of the tongue!

What if you have a gag reflex?

Start slowly and gently, and gradually increase the area of the tongue you clean.

Over time, your tongue will become accustomed to the tongue scraper or tongue brush.
 

Simple Routine for Fresh Breath and Healthy Teeth

Be gentle – cleaning the tongue once daily is sufficient. Regular tongue cleaning can not only keep your breath fresh but also reduce the risk of gum disease and cavities. For tongue cleaning, choose specialized tongue scrapers or soft tongue brushes designed specifically to effectively clean the tongue surface without injuring the tissue.

Regular tongue cleaning is a simple step toward a healthier mouth and should be part of your daily oral hygiene routine. Visit us at our Famidental practice in Biel, at Alexander-Schöni-Strasse 8, and we’ll help you find the perfect method and the right tools for tongue cleaning.